Regular keiko (training) from September:

  • Every Saturday morning 9am - 10am

The following 2025 dates are scheduled for training sessions with VIP guest coaches:

  • 16 August 3-5pm, Parity Martial Arts and Wellness, Southampton
  • 24 August 3-5pm, Wandle Recreation Centre, Wandsworth London.

What to bring:

  • Shorts (preferably bike short type)
  • T Shirt or rashguard
  • Martial arts belt (if you have one)
  • Sports socks (this helps with when foot sliding required)
  • Small towel for wiping sweat off
  • Water bottle (non-glass) for hydration